Reasons You Should Use Sports Mouthguards

                                                       If you are an athlete practicing a contact sport, like American football, rugby or boxing, you probably have heard about the mouthguards. If you don’t, then let me quickly explain what a mouthguard is: a mouthguard is a protector used to protect the teeth and the jaw for athletes that are at risk of receiving any kind of impact in this area.  The Navasota Dental, Tx  that is conveniently located near 413 N Lsalle St, Navasota, is the  best  option available and  is the  best option available    for any type of  Dental  Care  dentist   Emergencies . A mouthguard must be an integral part of the athlete’s uniform, but sometimes they refuse to use them for several reasons: comfortability, bulkiness, and difficulty to breath are some reasons. Nevertheless, we list here only ten reasons for using sports mouthguards: Your teeth are an integral part of your skull. They even have nerves directly connected to them. That is why, if you receiv

Good Brushing Technics


Brushing your teeth is an essential part of maintaining good oral hygiene. Here is a basic brushing technique that is suitable for everyone:  The Navasota Dental, Tx that is conveniently located near 413 N Lsalle St, Navasota, is the best option available and  available  for any type of  Dental  Care near you.

1. Gather your supplies:

A soft-bristle toothbrush: Soft bristles are gentle on your gums and tooth enamel. Toothpaste with fluoride: Fluoride helps prevent tooth decay.

A cup of water: To rinse your mouth and toothbrush.

2. Proper hand position:

Hold your toothbrush like a pencil, with your thumb and forefinger gripping the handle. Avoid holding it too tightly, as this can cause unnecessary pressure on your teeth and gums.

3. Brushing technique:

Angle the bristles: Tilt the toothbrush at a 45-degree angle to your gums. This angle allows you to clean both your teeth and gums effectively.

Use gentle pressure: Avoid aggressive scrubbing. Apply gentle pressure while brushing to prevent damaging your gums and tooth enamel.

Circular motion: Brush your teeth in a gentle, circular motion. Start with the outer surfaces of your teeth and then move to the inner surfaces. Pay special attention to the chewing surfaces as well.

Don't forget your tongue: Gently brush your tongue to remove bacteria and freshen your breath.

4. Timing:

Brush your teeth for at least two minutes. You can use a timer or play a song to ensure you brush for the recommended time. Make sure to brush twice a day, once in the morning and once before bedtime.

5. Rinse and clean:

After brushing, rinse your mouth with water to remove any remaining toothpaste. Rinse your toothbrush thoroughly and store it upright to air dry. Avoid covering it, as this can encourage bacterial growth.

6. Replace your toothbrush:

Change your toothbrush or toothbrush head every 3-4 months, or sooner if the bristles become frayed.

7. Flossing:

In addition to brushing, make sure to floss daily to clean between your teeth and remove trapped food particles and plaque.

8. Regular dental check-ups:

Even with good brushing technique, it's essential to see your dentist for regular check-ups and cleanings to maintain your oral health.

Remember, the right brushing technique is crucial, but so is consistency. Following these steps will help you maintain good oral hygiene and reduce the risk of dental problems. If you have specific dental concerns or conditions, consult with your dentist for personalized recommendations.

  1. Give us a ring (936) 825-7799 or visit to schedule your appointment.

    Find us at:

    413 N Lsalle St
  2. TX 77686


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