Reasons You Should Use Sports Mouthguards

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                                                       If you are an athlete practicing a contact sport, like American football, rugby or boxing, you probably have heard about the mouthguards. If you don’t, then let me quickly explain what a mouthguard is: a mouthguard is a protector used to protect the teeth and the jaw for athletes that are at risk of receiving any kind of impact in this area.  The Navasota Dental, Tx  that is conveniently located near 413 N Lsalle St, Navasota, is the  best  option available and  is the  best option available    for any type of  Dental  Care  dentist   Emergencies . A mouthguard must be an integral part of the athlete’s uniform, but sometimes they refuse to use them for several reasons: comfortability, bulkiness, and difficulty to breath are some reasons. Nevertheless, we list here only ten reasons for using sports mouthguards: Your teeth are an integral part of your skull. They even have nerves directly connected to them. That is why, if you receiv
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So what can we eat that helps our teeth?

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There are plenty of food options that can have a positive effect on our dental and general health. There is a lot of research that indicates the importance of eating a diet rich in minerals and vitamins. In particular Vitamin A, Vitamin B, Vitamin D, Vitamin K, calcium, magnesium, potassium and zinc. Highly processed foods often lack many of these vital components so there is a lot to be said for eating a wholefood, natural diet. High in vegetables, pasture raised protein and healthy fats. When visiting the grocery shop a lot of these options can be found by shopping around the outer edges of the shop. So, if no matter how much effort you are putting into cleaning your teeth you still find yourself needing fillings, it might be time to re-evaluate what you’re eating and how you are fueling your body.  The Navasota Dental, Tx that is conveniently located near 413 N Lsalle St, Navasotais the best best affordable dentist office near me

Our eating habits can have a big impact on the development or prevention of tooth decay. With sugary foods its all about form, frequency and amount that will affect the development of tooth decay. Solid foods clear the mouth slowly and sticky ones are even worse. Frequent snacks throughout the day with out adequate rest time between means more acid attacks on the tooth enamel from all the acid producing plaque.

We have always been taught that brushing and flossing is key to good dental health. But is there more to it? It is becoming more and more clear that our nutrition and eating habits are also key factors in dental health. Having good nutrition and healthy eating habits can have a big impact on tooth decay and dental erosion.

 Tooth decay is a complex disease process with multiple contributing factors. Plaque constantly builds up on our teeth; it is made of many different types of bacteria. The bacteria use the sugars we eat and drink to grow and colonize and produce an acid by-product. The acid dissolves the tooth’s protective surface. Our saliva will help wash away some of these acids and act to buffer their effects but if these acid attacks occur too frequently then our saliva won’t be able to repair the damage quickly enough and eventually the tooth surface will break down creating a cavity.

‘Sugary foods’ aren’t just lollies but foods made from simple fermentable carbohydrates. For example potato crisps, dried fruits, certain cereals, and snack bars. A lot of food available is quite highly processed and often high in hidden sugar. It is important to understand what is in the food you are eating and make informed and healthy choices.

Give us a ring (936) 825-7799 or visit www.navasotadental.com to schedule your appointment.

Find us at:

413 N Lsalle St
Navasota TX 77686.

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